Phase 1
Assess & Reset
Understand the client’s posture, movement patterns, restrictions and individual goals.
Which muscles are overactive or restricted
12-Week Online In-Person Coaching Customer Journey
The 12-week in-person coaching journey is designed to create a personalised, hands-on approach to body alignment, movement, strength, recovery and holistic fitness.
Over three months, clients receive direct guidance, hands-on treatment and personalised movement coaching to help them understand their body, improve their biomechanics and integrate better movement and recovery habits into their everyday life.
What The Client Receives ?
The 12-week journey includes:
- 12 individual in-person sessions, providing weekly accountability and progression.
- An initial posture and movement assessment at the beginning of the program.
- A final posture and movement assessment at the end of the 12 weeks to measure progress.
- Ongoing hands-on bodywork and movement therapy tailored to the client’s individual needs.
- Personalised exercise programming based on their current fitness level, lifestyle and goals.
- Selected training protocols from the 9-Week Alignment Program, adapted specifically to the client’s body and circumstances.
- Ongoing education so the client understands what we are doing, why we are doing it and how to continue applying it independently.
Hands-On Treatment & Movement Therapy
A key advantage of the in-person journey is the ability to combine hands-on treatment with active movement coaching.
Depending on the client’s individual needs, sessions may include:
- Myofascial release
- Remedial massage techniques
- Trigger point work
- Mobility techniques
- PNF stretching
- Breathing and diaphragm work
- Muscle activation
- Postural and biomechanical correction
- Strength and movement exercises
The treatment is continuously adapted based on how the client’s body responds and progresses throughout the 12 weeks.
– Take control of your health –
Personalised Training & Alignment
Rather than following a generic workout program, we identify the client’s individual movement patterns and build their training around them. We look at:
These findings are then integrated into the client’s training so they can move better before they train harder.
Recovery Strategy
Recovery becomes an integral part of the program rather than something added only when the body feels sore.
Clients learn how to use:
- Myofascial release
- Breathing protocols
- Mobility exercises
- Recovery movements
- Cold exposure
- Infrared recovery
- Active recovery strategies
We develop a personalised recovery routine that fits around the client’s existing training schedule and lifestyle.
Workplace & Everyday Movement
The program also looks beyond the gym.
We assess how the client spends most of their day, including:
- Sitting
- Standing
- Walking
- Working at a desk
- Driving
- Repetitive daily activities
We identify habits and positions that may contribute to unnecessary tension and teach practical adjustments that can be implemented throughout the day.
The goal is to make better posture and movement part of everyday life, rather than something the client only thinks about during a training session.
Preparing the Body for Exercise
Before training, we identify the muscles and movement patterns that may need attention as a result of the client’s lifestyle.
For example:
- Releasing muscles that become tight from prolonged sitting
- Activating underused muscle groups
- Improving breathing mechanics
- Preparing the hips, spine and shoulders for movement
- Improving stability before strength work
- Preparing the body for running, jumping, lifting or sport-specific activities
This creates a more effective transition from everyday posture → preparation → training → recovery.
The 12-Week Progression
The journey is structured progressively:
Phase 2
Mobilise & Activate
Improve mobility, release unnecessary tension and establish better breathing and muscle activation patterns.
Phase 3
Integrate & Strengthen
Integrate alignment principles into strength training and everyday movement.
Phase 4
Perform & Maintain
Build confidence, improve movement efficiency and develop strategies the client can continue using independently.
The Outcome
By the end of the 12 weeks, the client should have more than simply improved flexibility or strength. They should have a better understanding of their own body and how to work with it.
They gain the tools to:
- Move with greater awareness and efficiency
- Improve posture and alignment
- Train more effectively
- Recover more efficiently
- Understand their individual movement patterns
- Reduce unnecessary muscular tension
- Improve breathing and body awareness
- Integrate mobility and recovery into their fitness routine
- Make better movement choices throughout the day
- Build sustainable habits for long-term physical wellbeing
The ultimate goal is to help the client create a stronger, better-aligned and more resilient body while giving them the knowledge and skills to maintain their results long after the 12-week journey is complete.
Rebuild from the
inside out.
Lifetime access, at your own pace. Or test the waters with the 1-Week Reset first.