Week 1
Release Surface Restriction
In Week 1, you will learn to release key tissue restrictions (trigger points) that limit your movement.
Immediate Results
Feel noticeable changes in your body from Week 1.
– welcome to the 9 week alignment online program –
Eliminate Your Pain And Limitations Permanently
An online, step-by-step system to release tension, realign your posture, and build real strength from the inside out at your own pace, for life. Lifetime access, learn whenever it suits you.
– Move freely, Align your body, Unlock your strength with –
The 9-Week Alignment Online Program by Aaron Hubig.
What You’ll Gain
– Why this works when other things didn’t
This isn’t a workout trend or a set of intense sessions. It is a structured, research-backed way to rebuild your mechanical foundation. Your body is a system that works with your mind. When it is not treated as a whole, it gets restricted and that is where pain and dysfunction come from. Restore the balance and you unlock lasting strength, flexibility, and mobility.
– Take control of your health –
This Is The Key To Achieving True Health And Longevity.
– Your nine-week journey –
Customer Journey of the
9-week alignment online program
Week 2
Release Deep Restriction
At this stage, most basic restrictions are gone, allowing you to release the remaining tissue tension causing discomfort.
Week 3
Breathe Better
Optimise your breathing to enhance daily life and physical performance before refining movement patterns.
Week 4
Improve Posture
Sustainable movement begins with strong, stable posture. This week, you will learn exactly how to achieve it.
Week 5
Correct Dysfunction
Postural dysfunctions like flat feet, rounded shoulders, kyphosis, and pelvic tilt limit movement. In Week 5, you will explore causes and corrective strategies.
Week 6
Restore Muscle Function
Now free of long-term restrictions, your body can relearn efficient muscle activation for optimal movement.
Week 7
Build Real Mobility
Stretching is not the answer! If you constantly need something This week, you will learn to achieve functional flexibility so stretching becomes unnecessary.
Week 8
Move Freely
At this stage, your body moves freely and with proper activation. This week, you will master multidimensional movement patterns you were born with.
Week 9
Add Elasticity
Fascial recoil, or tissue elasticity, powers running and jumping. In the final week, you will learn to efficient energy source, boosting your power and endurance.
01
Week 1 - Release surface restriction
In Week 1, you will learn to release key tissue restrictions (trigger points) that limit your movement.
1
Week 1 — Release surface restriction
In Week 1, you will learn to release key tissue restrictions (trigger points) that limit your movement.
2
Week 2 — Release deep restriction
At this stage, most basic restrictions are gone, allowing you to release the remaining tissue tension causing discomfort.
3
Week 3 — Breathe better
Optimise your breathing to enhance daily life and physical performance before refining movement patterns.
4
Week 4 — Improve posture
Sustainable movement begins with strong, stable posture. This week, you will learn exactly how to achieve it.
5
Week 5 — Correct dysfunction
Postural dysfunctions like flat feet, rounded shoulders, kyphosis, and pelvic tilt limit movement. In Week 5, you will explore causes and corrective strategies.
6
Week 6 — Restore muscle function
Now free of long-term restrictions, your body can relearn efficient muscle activation for optimal movement.
7
Week 7 — Build real mobility
Stretching is not the answer! If you constantly need something This week, you will learn to achieve functional flexibility so stretching becomes unnecessary.
8
Week 8 — Move freely
At this stage, your body moves freely and with proper activation. This week, you will master multidimensional movement patterns you were born with.
9
Week 9 — Add elasticity
Fascial recoil, or tissue elasticity, powers running and jumping. In the final week, you will learn to efficient energy source, boosting your power and endurance.
– Every transformation starts with a decision –
Client Transformation
I’m passionate about helping you take your life back and want to be a part of your journey to wellness and Performance.
I will workclosely with you every step of the way, providing personalised care and support to ensure your success.
- Quick questions -
Frequently Asked Question’s
What equipment is required?
The following tools are required for the course:
MFR ball
Hard medicine ball
A pair of light dumbbells
A cable pulley machine OR resistance bands as replacementCan i complete the course from home?
The vast majority of the course content can be practiced from home with minimal required equipment.
How much time is needed?
The course is designed so you can spend as much or as little time as fitting your individual needs best. We recommend a minimum of 1 hour per week, but if you prefer 10 hours or another amount, this is also possible. You won’t miss any content if there are weeks, where you are unable to access.
You are granted lifetime access, so you can do the program at your own pace and rewatch all content as much as needed.What if i have questions during the course?
All members will gain exclusive access to our online member community with hundreds of fellow members from around the world. Here, you can get answers to all your questions and doubts.Is the course both for men and women?
Yes. There are no differences in how to approach the course whether you’re a man or a woman.
On what devices can the course be accessed?
The online course works like an app. This means that you can access the course content on all devices, whether being your phone, tablet or computer.
Do you have to be a professional?
No. Practitioners of the 9-Week Program consist of a mix of amateurs, professionals and athletes, that all share the same goal: to improve their biomechanics and wellbeing, while being able to move without pain and restriction.
Rebuild from the
inside out.
Lifetime access, at your own pace. Or test the waters with the 1-Week Reset first.