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– The core online program –
12-Week Online Coaching Customer Journey
The 12-week online coaching journey is designed to help clients improve their body alignment, movement, recovery, fitness and everyday biomechanics while integrating these principles into their existing lifestyle and training routine.
What The Client Receives ?
Over the 12 weeks, clients receive:
- 6 individual online coaching sessions, scheduled fortnightly.
- An initial posture assessment at the beginning of the program.
- A final posture assessment at the end of the 12 weeks to measure progress.
- A detailed analysis of their posture, movement patterns and individual needs.
- Personalised coaching based on their current physical condition, lifestyle and fitness goals.
- Guidance through selected workouts from the 9-Week Alignment Online Program, including:
- Workout days
- Recovery days
- Myofascial release exercises
- Breathing protocols
- Mobility and activation exercises
The program is not designed to replace a client’s existing fitness routine. Instead, it is designed to integrate seamlessly into what they are already doing, making the process practical and sustainable.
Personalised Recovery Strategy
A major focus is teaching clients how to recover more effectively and understand what their body needs between training sessions.
Clients learn how to use:
- Myofascial release techniques
- Specific breathing exercises
- Mobility and recovery protocols
- Cold exposure and infrared recovery strategies
- Recovery sessions that can be incorporated into their existing gym routine
The goal is to give clients a clear understanding of what to do, when to do it and why it works, rather than simply giving them another exercise program to follow.
– Take control of your health –
Personalised Training Plan
Throughout the 12 weeks, we develop a tailored fitness and alignment strategy that combines:
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Alignment
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Strength
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Recovery
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Performance
The program considers the client’s current training, lifestyle and goals, allowing us to build a sustainable approach to holistic fitness and body alignment over three months.
Workplace & Lifestyle Integration
Because many people spend a large part of their day sitting, standing or working in repetitive positions, we also look at the client’s everyday environment.
We assess:
- Sitting positions
- Standing positions
- Desk and workplace setup
- Daily movement habits
- Postural tendencies
- Biomechanical patterns that may contribute to accumulated tension
The goal is to optimise the positions clients spend the most time in, helping them maintain better posture, energy, focus and productivity throughout the day.
Preparing the Body for Training
Before training, we identify which muscles and movement patterns may be affected by prolonged sitting or repetitive daily activities.
We look at:
- Which muscles are becoming chronically tight or overactive
- Which muscles need to be relaxed or inhibited
- Which muscles need to be activated
- How breathing influences movement and stability
- How to prepare the body before strength training, running, jumping or other physical activities
This allows the client to prepare their body for movement rather than simply starting their workout cold.
The Outcome
By the end of the 12 weeks, clients don’t just have a collection of exercises. They have a better understanding of their own body and how to manage it.
They gain the knowledge and tools to:
- Train more effectively
- Recover more efficiently
- Improve their alignment and biomechanics
- Understand their body’s individual needs
- Integrate recovery into their existing fitness routine
- Reduce the accumulation of unnecessary tension
- Improve movement quality
- Build sustainable habits around posture, breathing and recovery
- Save time by knowing exactly what their body needs and when
The ultimate goal is to give clients a practical system they can continue using independently long after the 12-week coaching journey has finished.
Rebuild from the
inside out.
Lifetime access, at your own pace. Or test the waters with the 1-Week Reset first.