Phase 1
Assess & Reset
Understand the client’s posture, movement patterns, restrictions and individual goals.
STEP 1
Assessment
Aaron evaluates your movement, posture, and goals.
Personalised Online Coaching
One-to-one guidance, fully tailored to your body, your goals, and your life. For people who want a hand the whole way through not just a program to follow alone.
5.0
Read our 5 star reviews from athletes and active professionals
- How it works -
A guided path, in four steps
When You want a hand the whole way through
The online journey is designed to create a personalised, remote-first approach to build alignment, movement, strength, recovery and holistic fitness no matter where you’re training.
Over nine weeks, clients get direct feedback, video-based movement coaching and a personalised program to help them understand their body, correct their technique and build better movement habits into everyday life.
– Take control of your health –
Personalised Training & Alignment
Rather than following a generic workout program, we identify the client’s individual movement patterns and build their training around them. We look at:
These findings are then integrated into the client’s training so they can move better before they train harder.
The Outcome
By the end of the 12 weeks, the client should have more than simply improved flexibility or strength. They should have a better understanding of their own body and how to work with it.
They gain the tools to:
- Move with greater awareness and efficiency
- Improve posture and alignment
- Train more effectively
- Recover more efficiently
- Understand their individual movement patterns
- Reduce unnecessary muscular tension
- Improve breathing and body awareness
- Integrate mobility and recovery into their fitness routine
- Make better movement choices throughout the day
- Build sustainable habits for long-term physical wellbeing
The ultimate goal is to help the client create a stronger, better-aligned and more resilient body while giving them the knowledge and skills to maintain their results long after the 12-week journey is complete.
What The Client Receives ?
The 12-week journey includes:
- 6 individual in-person sessions, providing weekly accountability and progression.
-
Initial and final posture and movement assessments to measure your progress throughout the 12-week program.
- Ongoing hands-on bodywork and movement therapy tailored to the client’s individual needs.
- Personalised exercise programming based on their current fitness level, lifestyle and goals.
What The Client Receives ?
The 12-week journey includes:
- 6 individual in-person sessions, providing weekly accountability and progression.
-
Initial and final posture and movement assessments to measure your progress throughout the 12-week program.
- Ongoing hands-on bodywork and movement therapy tailored to the client’s individual needs.
- Personalised exercise programming based on their current fitness level, lifestyle and goals.
Recovery Strategy
Recovery becomes an integral part of the program rather than something added only when the body feels sore.
Clients learn how to use:
- Myofascial release
- Breathing protocols
- Mobility exercises
- Recovery movements
- Cold exposure
- Infrared recovery
- Active recovery strategies
We develop a personalised recovery routine that fits around the client’s existing training schedule and lifestyle.
– Every transformation starts with a decision –
Recovery Strategy
Workplace & Everyday Movement
The program also looks beyond the gym.
We assess how the client spends most of their day, including:
- Sitting
- Standing
- Walking
- Working at a desk
- Driving
- Repetitive daily activities
We identify habits and positions that may contribute to unnecessary tension and teach practical adjustments that can be implemented throughout the day.
The goal is to make better posture and movement part of everyday life, rather than something the client only thinks about during a training session.
The 12-Week Progression
The journey is structured progressively:
Phase 2
Mobilise & Activate
Improve mobility, release unnecessary tension and establish better breathing and muscle activation patterns.
Phase 3
Integrate & Strengthen
Integrate alignment principles into strength training and everyday movement.
Phase 4
Perform & Maintain
Build confidence, improve movement efficiency and develop strategies the client can continue using independently.
- Client experiences -
Words From Those I’ve Worked With
Short stories from clients who came for one thing and stayed for the change.
See if it's the right fit
Seven days, a few minutes a day, twelve dollars. See what it feels like to work with your body instead of against it.