Aaron Hubig 5/14/25 Aaron Hubig 5/14/25

Case Study Elisa Choy - Evoke Movement Chronic Pain Transformation

This case study tells the inspiring story of Elisa Choy, a former corporate economist and data analyst, who overcame chronic back pain and transitioned into a career as a quantum healing practitioner. With the guidance of Evoke Movement, Elisa found relief not just physically but emotionally and mentally—reclaiming her life through personalized, holistic care.

Aaron Hubig 5/14/25 Aaron Hubig 5/14/25

Neuroplasticity - Brain Adaptation - Improve Cognitive Capacity

What to Expect from “Neuroplasticity – Brain Adaptation Insights”

This blog from Evoke Movement explores how your brain can rewire itself through neuroplasticity — the ability to form new neural connections and adapt over time. It highlights:

What neuroplasticity is: Your brain's natural ability to change, learn, and heal.
Benefits: Improved memory, creativity, pain relief, emotional resilience, and recovery from injuries like strokes.
How to enhance it: Through exercise, learning new skills, mindfulness, quality sleep, and breathing techniques (includes a 4-minute video).
Caution: Not all brain changes are positive—habits like chronic stress or addiction can create unhelpful neural patterns.
Real-life impact: Examples include recovery after injury, improved learning, and enhanced brain health at any age.

This blog is ideal for anyone looking to boost their mental and physical well-being through a science-backed, holistic approach.

Aaron Hubig 5/14/25 Aaron Hubig 5/14/25

Lung Function Insights - Improve VOmax, Mental Health & Posture

This blog explores the vital role of lung function in supporting overall health and sustainable movement. At Evoke Movement, the focus is on helping individuals reconnect with their breath to enhance energy, vitality, and mobility. From the basics of breathing and gas exchange to the impact of environmental factors, the post offers insights and practical tips to optimize respiratory health.

Who This Blog Is For:

Individuals with asthma, chronic fatigue, or postural issues
Wellness seekers wanting to improve breath control
Fitness professionals or therapists exploring movement mechanics
Anyone wanting to reduce stress and enhance daily performance

Aaron Hubig 5/14/25 Aaron Hubig 5/14/25

MFR MyoFascial - Spiral Line - Rotational Power

This blog explores the Spiral Line (SPL) — a key myofascial line that wraps around the body, supporting rotation, posture, and balance. At Evoke Movement, understanding the SPL’s role empowers individuals to overcome pain, improve functional movement, and enhance vitality. The article details anatomical connections, manual therapy techniques, and practical applications for both active individuals and those with sedentary lifestyles.

Aaron Hubig 2/11/24 Aaron Hubig 2/11/24

How to Fix Your Left AIC Pattern - A Guide to Asymmetrical Posture & Movement

This in-depth guide introduces the Left AIC pattern, a foundational concept from the Postural Restoration Institute®. The Left Anterior Interior Chain (AIC) pattern explains why our body naturally favors the right side, due to organ asymmetry, brain dominance, and biomechanical efficiency. While this asymmetry is normal, prolonged poor posture and inefficient breathing can exacerbate it, leading to pain or dysfunction.

Aaron Hubig 5/16/23 Aaron Hubig 5/16/23

Tilted Shoulder

This guide offers a comprehensive look at uneven shoulders, a common postural issue where one shoulder sits higher or more forward than the other. The blog explains how muscle imbalances, skeletal deviations, poor posture habits, and past injuries can contribute to this asymmetry.

Through self-assessment tips, insight into common causes, and corrective strategies including exercises, stretching, and professional guidance, this article empowers readers to recognize and restore better shoulder balance. Whether you're dealing with pain, tension, or functional limitations, this guide provides a practical pathway toward postural alignment and daily comfort.

Aaron Hubig 5/16/23 Aaron Hubig 5/16/23

Understanding Kyphosis / Anterior Pelvic Tilt

This blog dives into two of the most prevalent postural imbalances—kyphosis (rounded upper back) and anterior pelvic tilt (exaggerated low back curve)—that frequently appear together and affect the body from head to toe. It explores their symptoms, causes, and the downstream effects on breathing, energy, cognition, and pain.

Aaron emphasizes a holistic, systems-based approach that includes body awareness, corrective exercise, ergonomic change, and therapeutic movement to realign posture and restore optimal function.