Case Study Elisa - Evoke Movement Chronic Pain Transformation
This case study tells the inspiring story of Elisa Choy, a former corporate economist and data analyst, who overcame chronic back pain and transitioned into a career as a quantum healing practitioner. With the guidance of Evoke Movement, Elisa found relief not just physically but emotionally and mentally—reclaiming her life through personalized, holistic care.
Neuroplasticity - Brain Adaptation - Improve Cognitive Capacity
What to Expect from “Neuroplasticity – Brain Adaptation Insights”
This blog from Evoke Movement explores how your brain can rewire itself through neuroplasticity — the ability to form new neural connections and adapt over time. It highlights:
What neuroplasticity is: Your brain's natural ability to change, learn, and heal.
Benefits: Improved memory, creativity, pain relief, emotional resilience, and recovery from injuries like strokes.
How to enhance it: Through exercise, learning new skills, mindfulness, quality sleep, and breathing techniques (includes a 4-minute video).
Caution: Not all brain changes are positive—habits like chronic stress or addiction can create unhelpful neural patterns.
Real-life impact: Examples include recovery after injury, improved learning, and enhanced brain health at any age.
This blog is ideal for anyone looking to boost their mental and physical well-being through a science-backed, holistic approach.
Lung Function Insights - Improve VOmax, Mental Health & Posture
This blog explores the vital role of lung function in supporting overall health and sustainable movement. At Evoke Movement, the focus is on helping individuals reconnect with their breath to enhance energy, vitality, and mobility. From the basics of breathing and gas exchange to the impact of environmental factors, the post offers insights and practical tips to optimize respiratory health.
Who This Blog Is For:
Individuals with asthma, chronic fatigue, or postural issues
Wellness seekers wanting to improve breath control
Fitness professionals or therapists exploring movement mechanics
Anyone wanting to reduce stress and enhance daily performance
MFR MyoFascial - Spiral Line - Rotational Power
This blog explores the Spiral Line (SPL) — a key myofascial line that wraps around the body, supporting rotation, posture, and balance. At Evoke Movement, understanding the SPL’s role empowers individuals to overcome pain, improve functional movement, and enhance vitality. The article details anatomical connections, manual therapy techniques, and practical applications for both active individuals and those with sedentary lifestyles.
How to Fix Your Left AIC Pattern - A Guide to Asymmetrical Posture & Movement
This in-depth guide introduces the Left AIC pattern, a foundational concept from the Postural Restoration Institute®. The Left Anterior Interior Chain (AIC) pattern explains why our body naturally favors the right side, due to organ asymmetry, brain dominance, and biomechanical efficiency. While this asymmetry is normal, prolonged poor posture and inefficient breathing can exacerbate it, leading to pain or dysfunction.
Understanding and Addressing Uneven Shoulders: A Guide to Postural Balance
This guide offers a comprehensive look at uneven shoulders, a common postural issue where one shoulder sits higher or more forward than the other. The blog explains how muscle imbalances, skeletal deviations, poor posture habits, and past injuries can contribute to this asymmetry.
Through self-assessment tips, insight into common causes, and corrective strategies including exercises, stretching, and professional guidance, this article empowers readers to recognize and restore better shoulder balance. Whether you're dealing with pain, tension, or functional limitations, this guide provides a practical pathway toward postural alignment and daily comfort.
Understanding Kyphosis / Anterior Pelvic Tilt
This blog dives into two of the most prevalent postural imbalances—kyphosis (rounded upper back) and anterior pelvic tilt (exaggerated low back curve)—that frequently appear together and affect the body from head to toe. It explores their symptoms, causes, and the downstream effects on breathing, energy, cognition, and pain.
Aaron emphasizes a holistic, systems-based approach that includes body awareness, corrective exercise, ergonomic change, and therapeutic movement to realign posture and restore optimal function.
Understanding Scoliosis and Anterior Lateral Hip Hike: Causes, Symptoms, and Management
This blog explores how scoliosis, a sideways curvature of the spine, often results in a postural distortion called anterior lateral hip hike, where one hip elevates and shifts forward. This combination causes pelvic misalignment, muscle imbalances, altered gait, and discomfort. The post offers actionable management strategies including physical therapy, core training, and postural awareness to restore alignment and function.
What You Need To Know About Hypermobility And How To Treat It
This post explores the realities of Joint Hypermobility Syndrome (JHS)—a condition where joints move beyond the normal range due to lax connective tissue. While often mistaken as just “flexibility,” hypermobility can lead to joint instability, chronic fatigue, pain, and increased injury risk.
Aaron outlines both the structural and lifestyle causes of JHS and shares how to regain control through strength training, breathwork, posture rehab, and proprioceptive retraining—helping clients build resilience, reduce pain, and feel stronger in their bodies.
How Joint By Joint Approach Improves Your Movement In Everyday Life
This blog introduces the Joint by Joint Approach—a foundational principle in functional movement developed by Mike Boyle and Gray Cook. It explains how alternating joints in the body require either mobility or stability, and how failing to meet these demands can lead to pain, dysfunction, and injury.
Aaron shares how this approach has transformed his view of injury prevention and recovery, offering actionable tips for using mobility and stability training to improve posture, reduce stiffness, and move more efficiently in daily life.
Lower And Upper Cross Syndromes How Poor Posture Can Lead To Pain And Tips To Overcome It
This blog explores the deep connection between poor posture and two of the most common muscular imbalance patterns—Upper Cross Syndrome (UCS) and Lower Cross Syndrome (LCS). These posture-related dysfunctions, coined by Dr. Vladimir Janda, are frequently seen in both sedentary individuals and active gym-goers.
Aaron breaks down the mechanisms behind these syndromes, explains how modern lifestyles contribute to their development, and shares actionable tips for stretching, strengthening, and restoring alignment to eliminate pain and improve functional performance.
The Power of Breathing: How It Influences the Parasympathetic and Sympathetic Nervous Systems
Breathing is more than just a basic life function—it’s a powerful lever you can use to regulate your autonomic nervous system, shift your emotional state, and enhance physical performance. In this blog, Aaron Hubig breaks down the science behind breathwork and how it directly impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.
You’ll learn why simple practices like diaphragmatic breathing, box breathing, and nostril-based techniques are not only calming but also neurobiologically transformative. Whether you're stressed, struggling with sleep, or looking to boost performance, your breath can help reset your system.
The Importance of Biomechanics Before Engaging in Vigorous Activities
Before sprinting, lifting heavy weights, or throwing a ball at top speed, there’s one crucial thing you shouldn’t overlook: biomechanics. Understanding how your body moves—and how forces interact with your muscles and joints—is the key to preventing injuries, improving performance, and building long-term resilience.
In this blog, Aaron Hubig breaks down the science of biomechanics and why it matters for athletes and everyday movers alike. Whether you're lifting in the gym, competing on the field, or just looking to move pain-free, this is the foundation you need.
Welcome to our mission to help you reclaim your life!
If you've been struggling with chronic pain or movement issues, we understand how it can make you miss out on the things you love.
But don't worry, we're here to help you get back to doing the activities that bring you joy and fulfilment.
