How to Fix Your Left AIC Pattern - A Guide to Asymmetrical Posture & Movement
This in-depth guide introduces the Left AIC pattern, a foundational concept from the Postural Restoration Institute®. The Left Anterior Interior Chain (AIC) pattern explains why our body naturally favors the right side, due to organ asymmetry, brain dominance, and biomechanical efficiency. While this asymmetry is normal, prolonged poor posture and inefficient breathing can exacerbate it, leading to pain or dysfunction.
The Importance of Biomechanics Before Engaging in Vigorous Activities
Before sprinting, lifting heavy weights, or throwing a ball at top speed, there’s one crucial thing you shouldn’t overlook: biomechanics. Understanding how your body moves—and how forces interact with your muscles and joints—is the key to preventing injuries, improving performance, and building long-term resilience.
In this blog, Aaron Hubig breaks down the science of biomechanics and why it matters for athletes and everyday movers alike. Whether you're lifting in the gym, competing on the field, or just looking to move pain-free, this is the foundation you need.
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If you've been struggling with chronic pain or movement issues, we understand how it can make you miss out on the things you love.
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