Funtional Strength Training

Restore and optimize your body's function through a rehabilitative approach that blends fitness training, breathwork, myofascial release, biomechanics, and corrective exercises—designed to reduce pain, improve movement, and build long-term resilience.

Book 45min

$105

Book 45min

4x $105

Save $21

Book 45min

12x $105

Save $95

Book 60min

$139

Book 60min

4x $139

Save $28

Book 60min

12x $139

Save $125

WEEKLY INSTALMENTS AVAILABLE

Listen to Customer Success Stories in 30 seconds

All GOOGLE REVIEWS 25+ ★★★★★ 5-STAR

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A logo of a DNA double helix symbol at the top, with the text 'Improve Energy and Wellbeing' in bold, and a description about enhancing breathing functions to boost energy levels.
Icon of a person running with a boost, text 'Enhance Performance', and a description about improving muscle and tissue functionality for better strength, agility, and mobility.

Train with Aaron - Training Services

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Vo Max Training

Book 45min $105
Book 60min $139

Breath-led movement and myofascial release to free restrictions, expand lung capacity, and boost endurance.

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Posture Alignment

Book 45min $105
Book 60min $139

Targeted alignment and myofascial release to restore posture, improve stability, and support effortless movement.

A woman lying on her back on a mat with her knees bent and feet flat on the floor. A trainer kneeling next to her, holding a resistance band around her thighs, during a fitness or physical therapy session in a bright room with large windows and potted plants.

Restorative Yoga

Book 45min $105
Book 60min $139

Designed to improve stability, alignment, and functional strength, helping your body recover, realign, and grow stronger.

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Functional Strength

Book 45min $105
Book 60min $139

Restore function, relieve pain, and build resilience through movement, breath, and release.

A male fitness trainer assisting a female client with stretching exercises in a gym. The trainer is guiding her into a split stretch on a yoga mat, with gym equipment visible in the background.

Flexibility Training

Book 45min $105
Book 60min $139

Enhance mobility, ease tension, and build resilience through guided flexibility training.

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Marathon or Triathlon Training

Check Out Preparation Plans

Boost endurance, optimise performance, and build resilience with structured run, ride, and swim training.

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Biomechanics Training

Book 45min $105
Book 60min $139

Improve movement, correct imbalances, and boost strength and stability for better performance.

A woman in workout attire balancing on a BOSU ball during a fitness training session with a male trainer at a gym.

Stability Training

Book 45min $105
Book 60min $139

Enhance core control and balance before and after workouts to boost conditioning and prevent injury.

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Mobility Training

Book 45min $105
Book 60min $139

Increase joint range and flexibility to improve movement quality and support overall performance.

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Recovery Training

Book 45min $105
Book 60min $139

Learn hot and cold exposure protocols to reduce inflammation and how to integrate into your recovery training.

A woman running on a treadmill in a gym with a city view in the background, wearing workout clothes and a heart rate monitor, with a screen displaying fitness data.

Adv. Breath work Training

Book 45min $105
Book 60min $139

Learn advanced techniques to improve oxygenation, focus, and performance.

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Explosive Training

Book 45min $105
Book 60min $139

Develop power, speed, and agility through high-intensity movements designed to enhance athletic performance.

All GOOGLE REVIEWS 25+ ★★★★★ 5-STAR

Eliminate Your Pain And Limitations Permanently

Would you like to move more freely and be free from pain? Have you tried stretching and foam rolling but feel that the time invested hasn’t led to noticeable improvements in how you feel and move?

Imagine Being Able To Play Sports Again, Take Vacations Without Discomfort, Spend Quality Time With Your Family, Finding That Productive Focus And Drive Constantly And Feel Like Yourself Again.

A woman practicing a yoga pose with a wooden staff while a man assists her during a yoga session in a bright living room with potted plants and large windows.
A man practicing yoga on a mat on a rocky ledge overlooking the ocean, with a background of blue sky and some trees.
A shirtless man with tattoos and grey hair in a top knot performs a workout outdoors, using a dumbbell with one hand while in a plank position on a black rubber surface with greenery and trees in the background.
A group of people sitting cross-legged on yoga mats in a circle, participating in a yoga class or meditation session in a well-lit room.
A woman lying on the floor with her eyes closed, being attended to by a man during a massage or therapy session, with natural light coming in from a window with potted plants visible in the background.
A shirtless man with tattoos exercises outdoors on a pull-up station, lifting his knee while holding onto the bars. The setting is a park with trees and open sky.