This post explores the realities of Joint Hypermobility Syndrome (JHS)—a condition where joints move beyond the normal range due to lax connective tissue. While often mistaken as just “flexibility,” hypermobility can lead to joint instability, chronic fatigue, pain, and increased injury risk.

Aaron outlines both the structural and lifestyle causes of JHS and shares how to regain control through strength training, breathwork, posture rehab, and proprioceptive retraining—helping clients build resilience, reduce pain, and feel stronger in their bodies.