Breathing is more than just a basic life function—it’s a powerful lever you can use to regulate your autonomic nervous system, shift your emotional state, and enhance physical performance. In this blog, Aaron Hubig breaks down the science behind breathwork and how it directly impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.

You’ll learn why simple practices like diaphragmatic breathing, box breathing, and nostril-based techniques are not only calming but also neurobiologically transformative. Whether you're stressed, struggling with sleep, or looking to boost performance, your breath can help reset your system.