This blog dives into two of the most prevalent postural imbalances—kyphosis (rounded upper back) and anterior pelvic tilt (exaggerated low back curve)—that frequently appear together and affect the body from head to toe. It explores their symptoms, causes, and the downstream effects on breathing, energy, cognition, and pain.

Aaron emphasizes a holistic, systems-based approach that includes body awareness, corrective exercise, ergonomic change, and therapeutic movement to realign posture and restore optimal function.