Before sprinting, lifting heavy weights, or throwing a ball at top speed, there’s one crucial thing you shouldn’t overlook: biomechanics. Understanding how your body moves—and how forces interact with your muscles and joints—is the key to preventing injuries, improving performance, and building long-term resilience.

In this blog, Aaron Hubig breaks down the science of biomechanics and why it matters for athletes and everyday movers alike. Whether you're lifting in the gym, competing on the field, or just looking to move pain-free, this is the foundation you need.