This blog explores the deep connection between poor posture and two of the most common muscular imbalance patterns—Upper Cross Syndrome (UCS) and Lower Cross Syndrome (LCS). These posture-related dysfunctions, coined by Dr. Vladimir Janda, are frequently seen in both sedentary individuals and active gym-goers.

Aaron breaks down the mechanisms behind these syndromes, explains how modern lifestyles contribute to their development, and shares actionable tips for stretching, strengthening, and restoring alignment to eliminate pain and improve functional performance.